Informative Insights to Holistic Mental Wellness and Healthy Living
- January Provider Spotlight: Chandra – InternChandra Vincent is a Counseling Intern with Spruce Canyon Wellness.
- December is Seasonal Affective Disorder Awareness MonthAs the days get shorter and long winter nights set in, many… Read more: December is Seasonal Affective Disorder Awareness Month
- November: International Stress AwarenessIf you’re feeling stressed, you’re not the only one. To shine a… Read more: November: International Stress Awareness
- Recognize World Mental Health Day in OctoberMental health is an important part of overall health. To draw attention… Read more: Recognize World Mental Health Day in October
- Let us help you prepare for the school yearSpruce Canyon Wellness is hosting a Back-to-School Organization group session for college… Read more: Let us help you prepare for the school year
- September is National Suicide Prevention MonthSeptember is National Suicide Prevention Month, a time to raise awareness about… Read more: September is National Suicide Prevention Month
- Celebrate self-care in August with National Wellness MonthAugust is National Wellness Month, which focuses on self-care, stress management, and… Read more: Celebrate self-care in August with National Wellness Month
- Bebe Moore Campbell legacy continues to help minorities talk about mental healthIn 2008, Congress declared July as Bebe Moore Campbell National Minority Mental… Read more: Bebe Moore Campbell legacy continues to help minorities talk about mental health
- June: National PTSD Awareness MonthJune is National PTSD Awareness Month, a time dedicated to educate people… Read more: June: National PTSD Awareness Month
- May is Mental Health Awareness MonthMay is Mental Health Awareness Month to highlight mental health education and… Read more: May is Mental Health Awareness Month