Author: SCWellness

Healthy Relationships in February

Healthy relationships are a vital part of a happy, fulfilling life. In addition to its more famous holiday – Valentine’s Day – February is Healthy Relationships Month.  While Valentine’s Day typically emphasizes romantic relationships, Healthy Relationships Month seeks to understand and celebrate all types of healthy, fulfilling relationships. College campuses across the country observe the […]

Why is SAD recognized in January and what is it?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the winter when daylight hours are shorter. While it is not recognized as a formal event in January, this is the time when SAD symptoms often become more pronounced for many individuals. The key factor associated […]

Why is January the most depressing month of the year?

The notion that January is the most depressing month of the year is often associated with a variety of factors, but it’s important to note that individual experiences can vary widely. Some common reasons people may find January challenging include: It’s essential to recognize that these factors may not apply universally, and individual circumstances play […]