Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually in the winter when daylight hours are shorter. While it is not recognized as a formal event in January, this is the time when SAD symptoms often become more pronounced for many individuals. The key factor associated […]

The notion that January is the most depressing month of the year is often associated with a variety of factors, but it’s important to note that individual experiences can vary widely. Some common reasons people may find January challenging include: It’s essential to recognize that these factors may not apply universally, and individual circumstances play […]